Physical Health Articles

Though we hate to admit it, we aren't experts in everything. These articles are written by credible third-party sources who have speciality knowledge in physical fitness and health.

Image by Inspired Horizons Digital Marke

Interval Training

What are the benefits of the work out trend?

Image by Form

Pilates

What is pilates good for and why you should try it?

Image by Maarten van den Heuvel

How Much Cardio

See how much cardio is recommended or men

Workout Recovery

Tips for a quick and easy work out recovery

Image by John Arano

Strength Training

Tips for beginnings to help you exercise smart

School Kids Meditating

Yoga For Kids

Why kids should do yoga just as much as adults

© 2023 by Soft Aesthetics. Proudly created with Wix.com

  • Facebook Social Icon
  • Instagram
This site was designed with the
.com
website builder. Create your website today.
Start Now