Physical Health Articles

Though we hate to admit it, we aren't experts in everything. These articles are written by credible third-party sources who have speciality knowledge in physical fitness and health.

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Interval Training

What are the benefits of the work out trend?

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What is pilates good for and why you should try it?

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How Much Cardio

See how much cardio is recommended or men

Workout Recovery

Tips for a quick and easy work out recovery

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Strength Training

Tips for beginnings to help you exercise smart

School Kids Meditating

Yoga For Kids

Why kids should do yoga just as much as adults

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